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Weight loss

Your goals. Your food.
Your weight-loss journey.

Sustainable weight loss begins with understanding you: your routine, preferences, health history and relationship with food.

Woman pointing towards the nutrition guidance
Woman holding a bowl of Indian food for a personalised weight-loss plan
Food that fits your life

Build your plan around familiar meals

Discuss your food preferences, daily routine and goals with a dietitian. Your plan can include familiar Indian meals, practical meal ideas and follow-up support.

Discuss your needs
Care built around you

What your support
can look like.

A plan that fits your life, with food you enjoy and daily online support.

Book a consultation
We assess your food preferences, current routine and relevant medical history before planning. Progress includes habits, energy and measurements as well as the scale. Results and pace vary; no fixed kilogram loss is promised.
01

Personalized nutrition

Practical meal choices and portions shaped around your routine, preferences and dietitian assessment.

02

Consistent support

Share meal pictures, ask questions and stay connected through daily follow-ups during support hours.

03

Progress that adapts

Your dietitian reviews progress and updates the plan when your needs or circumstances change.

04

A maintenance phase

Build habits you can carry beyond the active weight-loss program.

A personal journey

Assessment first.
Support throughout.

01

Choose your program

Find the level of support that fits your goals.

02

Complete your assessment

Tell us about your routine, preferences and health history.

03

Meet your dietitian

Discuss your goals and build a practical starting point.

04

Receive your personal plan

Enjoy familiar food with clear, tailored guidance.

05

Stay connected every day

Share meal pictures and receive regular follow-ups.

06

Review, adapt & maintain

Update your plan as you progress, then build lasting habits.

Find the right level of support.

Weight-loss package prices are listed separately. Ask our team about a program for your specific service.

View programs
Your next chapter

A healthier you starts
with one conversation.

Tell us your goals. We’ll help you find your way.

Book a consultation
Balanced Indian meal with vegetables, dal and roti
Your questions, answered

Weight-loss diet plans

Personalised weight-loss diet plans with online dietitian consultations, familiar Indian meals and ongoing support. Compare Thedietco plans from ₹499.

What does weight-loss diet plans include?

Your dietitian reviews your goals, food preferences, routine and health history, then discusses suitable nutrition guidance and follow-up support.

Can my plan include home-cooked Indian food?

Yes. Your dietitian can build the plan around familiar meals and practical portions suited to your needs.

How do I choose a suitable program?

Book a consultation before enrolling if you have a medical condition, are pregnant or breastfeeding, or are choosing support for a child. Our team will discuss suitability and service-specific pricing.

Clear prices. Personal support.

Compare our weight-loss packages

Prices below cover our weight-loss packages. For weight gain, sports nutrition, therapeutic care or women’s wellness, discuss suitability and service-specific pricing with our dietitian before purchasing.

✦ Diwali wellness offers · Choose your plan todayCompare savings below. All Indian prices include GST.

Pricing · INR · Online personalized support

Best price

Basic

1 month

₹499₹1,499

Save ₹1,000 · 67% off

INR program total · Inclusive of GST

  • Personalized Dietitian Assessment
  • Customized Weight Loss Diet Plan
  • 3 One-on-One Dietitian Sessions
  • 8-Hour Chat Support
  • Healthy Meal Recipes
  • Disease-Specific Diet Guidance, subject to assessment
  • Maintenance Diet Plan
Popular choice

Elite

1 month

₹799₹2,499

Save ₹1,700 · 68% off

INR program total · Inclusive of GST

  • Personalized Dietitian Assessment
  • Customized Weight Loss Diet Plan
  • 3 One-on-One Dietitian Sessions
  • 8-Hour Chat Support
  • Healthy Meal Recipes
  • Disease-Specific Diet Guidance, subject to assessment
  • Maintenance Diet Plan
  • Choose Yoga Sessions, Workouts or Pilates Classes
Value for money

Elite

2 months

₹1,599₹3,999

Save ₹2,400 · 60% off

INR program total · Inclusive of GST

  • Personalized Dietitian Assessment
  • Customized Weight Loss Diet Plan
  • 3 One-on-One Dietitian Sessions
  • 8-Hour Chat Support
  • Healthy Meal Recipes
  • Disease-Specific Diet Guidance, subject to assessment
  • Maintenance Diet Plan
  • Choose Yoga Sessions, Workouts or Pilates Classes
Ongoing support

Premium · Goal Support Promise

Unlimited validity

₹5,999₹10,000

Save ₹4,001 · 40% off

INR program total · Inclusive of GST

  • Personalized Dietitian Assessment
  • Customized Weight Loss Diet Plan
  • 3 One-on-One Dietitian Sessions
  • 8-Hour Chat Support
  • Healthy Meal Recipes
  • Disease-Specific Diet Guidance, subject to assessment
  • Maintenance Diet Plan
  • Choose Yoga Sessions, Workouts or Pilates Classes
  • Ongoing health-coach support towards your agreed weight goal, without a fixed time limit
  • 14-day full money-back guarantee — no questions asked
  • Medical-condition nutrition support subject to dietitian assessment and clinical suitability
  • 3 months of maintenance diet after your active program

Premium-only 14-day money-back guarantee · Refund policy

View all Pricing plans ↗

All listed prices include GST. Ask about the right program · Refund policy · 14-day guarantee is Premium only

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Diwali wellness offers

Light up your healthier routine.

Enjoy the celebrations with a personalised diet plan built around familiar food and your everyday life. Explore India plans from ₹499, inclusive of GST.

Explore Diwali Plans ↗

Your choice, your pace. View program details and refund terms before enrolling.