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Weight gain

Build strength.
Nourish your progress.

Work towards healthy weight gain with a food-first plan that respects your appetite, schedule and preferences.

Woman standing confidently in an ivory dress
Woman eating at home while consulting an online dietitian
A comfortable starting point

Support built around your appetite

Share your appetite, meal routine and food preferences during your assessment. Work with your dietitian on manageable meals and review your plan as your needs change.

Discuss your needs
Care built around you

What your support
can look like.

Nourish your body with a structured, balanced approach.

Book a consultation
Unexplained or sudden weight loss needs medical assessment. Our team works alongside your treating clinician where needed; supplements or high-calorie prescriptions are not assumed.
01

Dietitian assessment

Explore your intake, appetite, activity and any concerns that need medical evaluation.

02

Balanced meal planning

Add nourishing meals and snacks using familiar foods and realistic preparation.

03

Strength-supporting habits

Coordinate food and suitable movement with your health coach.

04

Progress reviews

Adjust the approach as appetite, comfort and progress change.

A personal journey

Assessment first.
Support throughout.

01

Choose your program

Find the level of support that fits your goals.

02

Complete your assessment

Tell us about your routine, preferences and health history.

03

Meet your dietitian

Discuss your goals and build a practical starting point.

04

Receive your personal plan

Enjoy familiar food with clear, tailored guidance.

05

Stay connected every day

Share meal pictures and receive regular follow-ups.

06

Review, adapt & maintain

Update your plan as you progress, then build lasting habits.

Find the right level of support.

Weight-loss package prices are listed separately. Ask our team about a program for your specific service.

View programs
Your next chapter

A healthier you starts
with one conversation.

Tell us your goals. We’ll help you find your way.

Book a consultation
Varied meals, grains and protein foods
Your questions, answered

Healthy weight-gain nutrition

Personalised weight-gain nutrition support built around your routine, food preferences and assessment. Speak with a Thedietco dietitian online.

What does healthy weight-gain nutrition include?

Your dietitian reviews your goals, food preferences, routine and health history, then discusses suitable nutrition guidance and follow-up support.

Can my plan include home-cooked Indian food?

Yes. Your dietitian can build the plan around familiar meals and practical portions suited to your needs.

How do I choose a suitable program?

Book a consultation before enrolling if you have a medical condition, are pregnant or breastfeeding, or are choosing support for a child. Our team will discuss suitability and service-specific pricing.

Clear prices. Personal support.

Compare our weight-loss packages

Prices below cover our weight-loss packages. For weight gain, sports nutrition, therapeutic care or women’s wellness, discuss suitability and service-specific pricing with our dietitian before purchasing.

✦ Diwali wellness offers · Choose your plan todayCompare savings below. All Indian prices include GST.

Pricing · INR · Online personalized support

Best price

Basic

1 month

₹499₹1,499

Save ₹1,000 · 67% off

INR program total · Inclusive of GST

  • Personalized Dietitian Assessment
  • Customized Weight Loss Diet Plan
  • 3 One-on-One Dietitian Sessions
  • 8-Hour Chat Support
  • Healthy Meal Recipes
  • Disease-Specific Diet Guidance, subject to assessment
  • Maintenance Diet Plan
Popular choice

Elite

1 month

₹799₹2,499

Save ₹1,700 · 68% off

INR program total · Inclusive of GST

  • Personalized Dietitian Assessment
  • Customized Weight Loss Diet Plan
  • 3 One-on-One Dietitian Sessions
  • 8-Hour Chat Support
  • Healthy Meal Recipes
  • Disease-Specific Diet Guidance, subject to assessment
  • Maintenance Diet Plan
  • Choose Yoga Sessions, Workouts or Pilates Classes
Value for money

Elite

2 months

₹1,599₹3,999

Save ₹2,400 · 60% off

INR program total · Inclusive of GST

  • Personalized Dietitian Assessment
  • Customized Weight Loss Diet Plan
  • 3 One-on-One Dietitian Sessions
  • 8-Hour Chat Support
  • Healthy Meal Recipes
  • Disease-Specific Diet Guidance, subject to assessment
  • Maintenance Diet Plan
  • Choose Yoga Sessions, Workouts or Pilates Classes
Ongoing support

Premium · Goal Support Promise

Unlimited validity

₹5,999₹10,000

Save ₹4,001 · 40% off

INR program total · Inclusive of GST

  • Personalized Dietitian Assessment
  • Customized Weight Loss Diet Plan
  • 3 One-on-One Dietitian Sessions
  • 8-Hour Chat Support
  • Healthy Meal Recipes
  • Disease-Specific Diet Guidance, subject to assessment
  • Maintenance Diet Plan
  • Choose Yoga Sessions, Workouts or Pilates Classes
  • Ongoing health-coach support towards your agreed weight goal, without a fixed time limit
  • 14-day full money-back guarantee — no questions asked
  • Medical-condition nutrition support subject to dietitian assessment and clinical suitability
  • 3 months of maintenance diet after your active program

Premium-only 14-day money-back guarantee · Refund policy

View all Pricing plans ↗

All listed prices include GST. Ask about the right program · Refund policy · 14-day guarantee is Premium only

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Diwali wellness offers

Light up your healthier routine.

Enjoy the celebrations with a personalised diet plan built around familiar food and your everyday life. Explore India plans from ₹499, inclusive of GST.

Explore Diwali Plans ↗

Your choice, your pace. View program details and refund terms before enrolling.