Training-aware meals
Meal timing and food choices aligned with the type and pattern of your activity.
Sports nutritionFuel the effort.
Fuel the effort.
Support the recovery.
Bring nutrition and training into the same conversation, whether you enjoy recreational fitness or a structured sport.
Support your active routine
Make food part of your training plan
Tell your dietitian about your sport, training schedule and everyday meals. Get personalised guidance that fits your activity, preferences and recovery routine.
Discuss your needsCare built around youWhat your support
What your support
can look like.
Fuel training, recovery and an active life.
Book a consultationYour plan is tailored after assessment. Competition-specific needs, supplements and return-to-sport concerns require appropriately qualified professional review.
Recovery support
Practical meal ideas that support recovery between sessions.
Hydration routines
Build a hydration approach with your coach, suited to activity and conditions.
Individual adjustments
Food-first support that respects your goals, preferences and health history.
A personal journeyAssessment first.
Assessment first.
Support throughout.
Choose your program
Find the level of support that fits your goals.
Complete your assessment
Tell us about your routine, preferences and health history.
Meet your dietitian
Discuss your goals and build a practical starting point.
Receive your personal plan
Enjoy familiar food with clear, tailored guidance.
Stay connected every day
Share meal pictures and receive regular follow-ups.
Review, adapt & maintain
Update your plan as you progress, then build lasting habits.
Find the right level of support.
Weight-loss package prices are listed separately. Ask our team about a program for your specific service.
Your questions, answered
Sports nutrition
Dietitian-led sports nutrition for your training routine, food preferences and recovery needs. Book an online consultation with Thedietco.
What does sports nutrition include?
Your dietitian reviews your goals, food preferences, routine and health history, then discusses suitable nutrition guidance and follow-up support.
Can my plan include home-cooked Indian food?
Yes. Your dietitian can build the plan around familiar meals and practical portions suited to your needs.
How do I choose a suitable program?
Book a consultation before enrolling if you have a medical condition, are pregnant or breastfeeding, or are choosing support for a child. Our team will discuss suitability and service-specific pricing.
Clear prices. Personal support.
Compare our weight-loss packages
Prices below cover our weight-loss packages. For weight gain, sports nutrition, therapeutic care or women’s wellness, discuss suitability and service-specific pricing with our dietitian before purchasing.
✦ Diwali wellness offers · Choose your plan todayCompare savings below. All Indian prices include GST.
Pricing · INR · Online personalized support
Basic
1 month
₹499₹1,499
Save ₹1,000 · 67% off
INR program total · Inclusive of GST
- Personalized Dietitian Assessment
- Customized Weight Loss Diet Plan
- 3 One-on-One Dietitian Sessions
- 8-Hour Chat Support
- Healthy Meal Recipes
- Disease-Specific Diet Guidance, subject to assessment
- Maintenance Diet Plan
Elite
1 month
₹799₹2,499
Save ₹1,700 · 68% off
INR program total · Inclusive of GST
- Personalized Dietitian Assessment
- Customized Weight Loss Diet Plan
- 3 One-on-One Dietitian Sessions
- 8-Hour Chat Support
- Healthy Meal Recipes
- Disease-Specific Diet Guidance, subject to assessment
- Maintenance Diet Plan
- Choose Yoga Sessions, Workouts or Pilates Classes
Elite
2 months
₹1,599₹3,999
Save ₹2,400 · 60% off
INR program total · Inclusive of GST
- Personalized Dietitian Assessment
- Customized Weight Loss Diet Plan
- 3 One-on-One Dietitian Sessions
- 8-Hour Chat Support
- Healthy Meal Recipes
- Disease-Specific Diet Guidance, subject to assessment
- Maintenance Diet Plan
- Choose Yoga Sessions, Workouts or Pilates Classes
Elite
3 months
₹2,999₹5,499
Save ₹2,500 · 45% off
INR program total · Inclusive of GST
- Personalized Dietitian Assessment
- Customized Weight Loss Diet Plan
- 3 One-on-One Dietitian Sessions
- 8-Hour Chat Support
- Healthy Meal Recipes
- Disease-Specific Diet Guidance, subject to assessment
- Maintenance Diet Plan
- Choose Yoga Sessions, Workouts or Pilates Classes
- 1 additional month of maintenance diet to help manage weight regain
Premium · Goal Support Promise
Unlimited validity
₹5,999₹10,000
Save ₹4,001 · 40% off
INR program total · Inclusive of GST
- Personalized Dietitian Assessment
- Customized Weight Loss Diet Plan
- 3 One-on-One Dietitian Sessions
- 8-Hour Chat Support
- Healthy Meal Recipes
- Disease-Specific Diet Guidance, subject to assessment
- Maintenance Diet Plan
- Choose Yoga Sessions, Workouts or Pilates Classes
- Ongoing health-coach support towards your agreed weight goal, without a fixed time limit
- 14-day full money-back guarantee — no questions asked
- Medical-condition nutrition support subject to dietitian assessment and clinical suitability
- 3 months of maintenance diet after your active program
Premium-only 14-day money-back guarantee · Refund policy
All listed prices include GST. Ask about the right program · Refund policy · 14-day guarantee is Premium only
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Client stories.
Individual journeys.
Client-shared images. Individual experiences and results vary.
